BUILT FOR BATTLE™
How to Develop Speed, Strength, Power and Conditioning Alongside Martial Art Skills in 7 Days with Dr. Buhmann
Dr. Buhmann clearly communicates the science of strength and conditioning best practice for combat sports"
Luke Bulger, verified customer
BUILT FOR BATTLE™
How to Develop Speed, Strength, Power and Conditioning
Alongside Martial Art Skills in 7 Days with Dr. Buhmann
- Identify your strengths and weaknesses
- Set physical performance goals
- Learn science based skills
- Design your strength program
- Calculate, track & monitor your progress
- Achieve your speed, strength, power and conditioning goals
FREE GIFTS:
- Power Program Generator ($6.99 value)
-
MMA Fundamentals ($15.00 value)
- Bi-weekly Mentorship ($29.99 value)
"My physical training program has been designed based on a PhD Exercise Scientist’s recommendations"- Meng Sio, verified customer
"My physical training program has been designed based on a PhD Exercise Scientist’s recommendations"
- Meng Sio, verified customer
"Dr. Robert Buhmann clearly communicates the science of strength and conditioning best practice for combat sports"- Luke Bulger, verified customer
Level 1
Beginner
The Goal
Physicality
Course Length
1 Week
Course Format
Online
WHAT IS IT?
Built for Battle is a 7-day online course led by PhD Exercise Scientist Robert Buhmann with downloadable worksheets, Q&A groups and a community of combat athletes and human performance experts. It will teach you how to program your own power and conditioning training plan from scratch.
WHO IS IT FOR?
Built for Battle is for martial artists who want to develop speed, strength, power and conditioning by following a no BS approach based on the current best practice science. It works for anybody, regardless of your previous knowledge or experience.
Built for Battle is an online course consisting of instructional videos, written text, slides, worksheets, science based tools, templates and Q&A groups. You complete it online, on your own time.
HOW DOES IT WORK?
You watch the videos, complete the worksheets, use the provided tools and templates. Ask questions in the Q&A group, follow the process, get results.
WHEN DOES IT START?
Built for Battle is an online course, it starts the moment you enroll. You can complete it in your own time and work through it as fast or slow as you wish. You get lifetime access including updates.
WHY DOES IT EXIST?
We created the Built for Battle course because there was nothing that showed combat athletes how to assess their own physical abilities and to create an individualised training plan to develop them. We filled this void, and in extreme detail.
"Dr. Robert Buhmann clearly communicates the science of strength and conditioning best practice for combat sports. Having spent time as an athlete at the Australian Institute of Sport I know how important resistance and cardiovascular training is for athletic performance; there was always a huge focus on technical weight lifting sessions and nutrition seminars while we were there training."
LUKE BULGER
"The tools and techniques that help me to track and monitor my recovery I found incredibly useful and insightful. I always thought I needed some crazy facility with all these fancy cryotherapy and red light laser chambers to maximise my physical capabilities. This course has taught me that I was wrong and just like with technique it is a deep understanding of the basics that gets you the furthest. I’m so excited to get started on my new strength and conditioning program."
DOM MAR FAN
DWAYNE THAGGARD
"I spent thousands of dollars to get 30 minutes of different expert’s time and knowledge, things like meal plans, strength programs, stretching routines and techniques for visualisation and calming my mind. It was all worth it.
Fight IQ provides an incredible opportunity for combat athletes to get what used to be inaccessible, or cost thousands of dollars, at a fraction of what it cost me."
DAMIEN BROWN
"The Built for Battle course has helped me plan and set out my training across the week. I am a university student, part-time worker and amateur MMA fighter so it can be hard to balance all of my responsibilities and still know that I have put in the work required to perform. The exemplars of different training schedules for different phases of training were particularly useful. I am tracking my progress and know I am getting stronger which is helping me to feel confident in the lead up to my next fight in 4 weeks time."
VINCENT PEIRCE
"I felt that my technical skills were strong but I was still struggling with opponents who were stronger or faster than me. Having never trained with weights before I asked around the gym for some advice and someone recommended this course to me. It only took me two weeks to go through all of the content and follow the instructions to create my own physical training program that is planned cooperatively with the rest of my skills training sessions. Knowing that my physical training program has been designed based on a PhD exercise scientist’s recommendations gives me great confidence and I am already starting to see the results.
MENG SIO
Here's how it works
To take ownership of your training, studying content alone is not enough, you need an immersive environment. Built for Battle provides a scientifically proven process, guidelines, templates, exemplars, community and expert mentor access.
Proven Process
Dr. Buhmann has led the team in designing a systematic process of power and conditioning training free of fads and gimmicks. There is no guesswork here, this is a science. Follow practical step-by-step instructions and get results.
Expert Community
It’s hard to change your life surrounded by the same people. Join an active community of passionate combat athletes to collaborate, get help, make friends with and have fun getting better at what you love with like minded individuals.
Personal Training Program
We have guidelines, frameworks and exemplars explaining how you you can assess, program, track and monitor your physical training development and a series of tools that you can use to create your own high performance training program based on your unique interests, capabilities, habits and goals.
Expert Mentorship
No matter how good the course is, you’ll always have questions. Get 24/7 access to our human performance experts in every scientific field via our private Facebook group, Q&A’s and email.
BATTLE TESTED AND PROVEN RESULTS
UFC, RIZIN & ONE students
2,154 +
Active members
The BUILT FOR BATTLE™ Course Content
In just 1-week , we'll help you design your training program to quickly start developing athleticism and skill, here's how
Learn the best way that suits you
Learn anytime, anywhere and whatever way you like with multiple training formats. The BUILT FOR BATTLE™ course can be accessed from your mobile phone and includes both video, written, infographic and downloadable worksheet content.
Online e-learning platform
Watch training videos in stunning 1080p HD, listen to the audio or read the accompanying text. Access the training material online from any desktop or mobile device, anywhere in the world, anytime you like.
Downloadable Physical Worksheets
You can download a range of supplementary worksheets, learning activities as well as guided templates to provide you with the ultimate level of depth in your learning experiences.
Expert Mentorship on Demand
Get personalised mentorship from experts who can identify your problems and provide solutions. The BUILT FOR BATTLE™ course includes access to our private Facebook group, Q&A’s and email support 24/7/365.
Interactive Community
Join a rapidly increasing community of 2,000+ members all on the same wave-length as you. Get inspired, ask questions, generate ideas, make friends and have fun!
Here's a summary of everything you get
This is not your typical "course". We provide you with everything you need to be successful.
BUILT FOR BATTLE™
BUILT FOR BATTLE™
- Identify your strengths and weaknesses
- Set physical performance goals
- Learn science based skills
- Design your strength program
- Calculate, track & monitor your progress
- Achieve your speed, strength, power and conditioning goals
- Power Program Generator ($6.99 value)
-
MMA Fundamentals ($26.99 value)
- Bi-weekly Mentorship ($49.99 value)
"Dr. Robert Buhmann clearly communicates the science of strength and conditioning best practice for combat sports. Having spent time as an athlete at the Australian Institute of Sport I know how important resistance and cardiovascular training is for athletic performance; there was always a huge focus on technical weight lifting sessions and nutrition seminars while we were there training."
LUKE BULGER
"The tools and techniques that help me to track and monitor my recovery I found incredibly useful and insightful. I always thought I needed some crazy facility with all these fancy cryotherapy and red light laser chambers to maximise my physical capabilities. This course has taught me that I was wrong and just like with technique it is a deep understanding of the basics that gets you the furthest. I’m so excited to get started on my new strength and conditioning program."
DOM MAR FAN
"I had never lifted weights before because I thought they would make me heavier. Taking this course taught me all about strength and conditioning and I have now experienced the benefits to my performance on the mats that strength training provides. Being supported with all of the tools and guidelines has also given me the knowledge I need to confidently adjust my own sessions and plan out my training. I have gotten stronger and faster while still developing my technical skills on the mats. Now I’m able to take responsibility for my own physical training for the rest of my life.
DWAYNE THAGGARD
"I spent thousands of dollars to get 30 minutes of different expert’s time and knowledge, things like meal plans, strength programs, stretching routines and techniques for visualisation and calming my mind. It was all worth it.
Fight IQ provides an incredible opportunity for combat athletes to get what used to be inaccessible, or cost thousands of dollars, at a fraction of what it cost me."
DAMIEN BROWN
"The Built for Battle course has helped me plan and set out my training across the week. I am a uni student, part-time worker and amateur mma fighter so it can be hard to balance all of my responsibilities and still know that I have put in the work required to perform. The exemplars of different training schedules for different phases of training were particularly useful. I am tracking my progress and know I am getting stronger which is helping me to feel confident in the lead up to my next fight in 4 weeks time."
VINCENT PEIRCE
"I felt that my technical skills were strong but I was still struggling with opponents who were stronger or faster than me. Having never trained with weights before I asked around the gym for some advice and someone recommended this course to me. It only took me two weeks to go through all of the content and follow the instructions to create my own physical training program that is planned cooperatively with the rest of my skills training sessions. Knowing that my physical training program has been designed based on a PhD exercise scientist’s recommendations gives me great confidence and I am already starting to see the results.
MENG SIO
"The tools and techniques that help me to track and monitor my recovery I found incredibly useful and insightful. I always thought I needed some crazy facility with all these fancy cryotherapy and red light laser chambers to maximise my physical capabilities."
DOM MAR FAN
"Fight IQ provides an incredible opportunity for combat athletes to get what used to be inaccessible, or cost thousands of dollars, at a fraction of what it cost me."
DAMIEN BROWN
"Taking this course taught me all about strength and conditioning and I have now experienced the benefits to my performance on the mats that strength training provides."
DWAYNE THAGGARD
"Dr. Robert Buhmann clearly communicates the science of strength and conditioning best practice for combat sports. Having spent time as an athlete at the Australian Institute of Sport I know how important resistance and cardiovascular training is for athletic performance"
LUKE BULGER
"I recently won my first amateur MMA fight and now I am tracking my progress and know I am getting stronger which is helping me to feel confident in the lead up to my next fight in 4 weeks time.
VINCENT PEIRCE
"Knowing that my physical training program has been designed based on a PhD exercise scientist’s recommendations gives me great confidence and I am already starting to see the results."
MENG SIO
ABOUT US
FIGHT IQ connects martial artists with human performance experts to empower complete combat athletes.
ABOUT US
FIGHT IQ connects martial artists
with human performance experts to empower complete combat athletes.
CONTACT US
-
support@fightiq.com.au
- Gold Coast, Australia
