HOW TO BECOME A COMPLETE COMBAT ATHLETE

A Roadmap to Optimise Human Performance, WITHOUT the Bullshit

  • Control Your Journey
  • ​Achieve Superior Athleticism
  • ​Systematise Your Training
  • ​Performance Enhancing Diet
  • ​Develop Relentless Power
  • ​Accelerate Recovery Time
  • ​Bulletproof Your Body
  • ​Obtain Skills Faster
  • ​Thrive Under Pressure

LEARN HOW TO BECOME A COMPLETE COMBAT ATHLETE

A Roadmap to Optimise Human Performance

  • Control Your Journey
  • ​Achieve Superior Athleticism
  • ​Systematise Your Training
  • ​Performance Enhancing Diet
  • ​Develop Relentless Power
  • ​Accelerate Recovery Time
  • ​Bulletproof Your Body
  • ​Obtain Skills Faster
  • ​Thrive Under Pressure

'We Connect Martial Artists with Human Performance Experts to Empower Complete Combat Athletes'

'We Connect Martial Artists with Human Performance Experts to Empower Complete Combat Athletes'

Combative Prowess

Take Control of Your Mind, Reach Mastery Faster, Optimise your Animal Brain and Harness its Prowess for Battle

Battle Ready Body

Bulletproof your Body, Prevent Injury, Recover Faster, Become Powerful and Feel Energised

Health & Energy 

Bulletproof your Body, Prevent Injury, Recover Faster, Become Powerful, Be Energised

The 6 Week Proven Roadmap to Success

-  W E E K  O N E -

PROGRAM YOUR MIND FOR SUCCESS

Learn the universal laws you must follow to reach your goals. Change your focus, aim and fire. Start hitting your targets now.

COURSE OUTCOMES

  • Find Clarity, Purpose & Direction
  • ​Manipulate Cause and Effect
  • ​Mathematically Calculate Success
  • ​Build Stone Foundations
  • ​Define Your Legacy

TOOLS & RESOURCES

  • CCA Self-Evaluation Tool
  • ​Legacy Statement Builder
  • ​Goal Setting Framework

“Only you can master your mind, which is what it takes to live a bold life filled with accomplishments most people consider beyond their capability.”
David Goggins

-  W E E K  T W O -

DOMINATE THE MENTAL GAME

Cultivate the Mindset of a Champion. Acquire Clarity, Confidence and Motivation. Regulate Your Emotions and Obtain Mental Fortitude taught by Masters Sport Psychologist Marcel Noronha

COURSE OUTCOMES

  • Control the Animal Brain
  • ​Thrive Under Pressure
  • ​Overcome Anxiety & Depression
  • ​Boost Motivation
  • Generate Confidence

TOOLS & RESOURCES

  • Performance Routine Builder
  • ​Fundamental Breathing Techniques

"A Fight is 10% Physical and 90% Mental"
Georges St-Pierre

-  W E E K  T H R E E  -

EAT LIKE AN ELITE COMBAT ATHLETE

Optimise Nutrition for Performance, Build Lean Muscle, Shred Excess Fat, Reduce Fatigue & Inflammation and Recover Faster with Masters Dietitian, Tyler Brooks

COURSE OUTCOMES

  • Enhance Performance
  • ​​Optimise Body Composition
  • ​Boost Energy Levels
  • ​Prevent Fatigue & Brain Fog
  • ​Enhance Your Mood
  • ​Promote Faster Recovery

TOOLS & RESOURCES

  • Meal Plan Exemplar
  • ​Meal Plan Template

"When you've got the right information and when you're consuming the right nutrition, it makes a big difference"
Alex Volkanovski (UFC featherweight champion)

-  W E E K  F O U R  -

CONDITIONING
FOR COMBAT SPORT

Obtain True Strength, Never Gas Out Again and Achieve Knockout Power taught by Doctor Robert Buhmann

COURSE OUTCOMES

  • ​Increase Power, Strength & Endurance
  • ​Enhance Performance
  • ​Boost Energy Levels
  • ​Promote Faster Recovery
  • ​Optimise Body Composition

TOOLS & RESOURCES

  • Periodised Strength & Power Program
  • ​Strength & Power Exemplar
  • ​4 Phased Weekly Training Schedule

"I broke his arm with a kick. That's something I've never done before. It has to be connected to developing so much power"
Jon Jones

-  W E E K  F I V E -

BULLETPROOF YOUR BODY

Stop Suffering from Injuries, Recover Faster and Learn to Manage Injuries Yourself from Clinical Physiotherapist Mitchell Robinson

COURSE OUTCOMES

  • Maximise Training Volume
  • ​Minimise Recovery Time
  • ​Self-Manage your Rehabilitation
  • Sustained Health & Wellbeing
  • ​Reduce Preventable illnesses
  • ​​Return Faster to Competition

TOOLS & RESOURCES

  • Injury Self Assessment Tool

"Recovery and regeneration is often the limiting factor in performance" 
UFC Performance Institute

-  W E E K  S I X  -

ACQUIRE SKILL & MASTERY FASTER

Stop Wasting Time and Money Stuck on Plateaus from Outdated Methods and Start Experiencing Spectacular Results in your Training

COURSE OUTCOMES

  • Reduce the Learning Curve
  • ​Accelerate Towards Elite Performance
  • Become an Intuitive Combat Athlete
  • ​Improve Around-the-clock
  • ​Explode Through Learning Obstacles

TOOLS & RESOURCES

  • ​Training Plan Exemplar
  • Guided Training Plan Template
  • ​Training Journal

"The UFC Performance Institute acknowledges the critical role that skill enhancement plays in fighter development"
Ultimate Fighting Championship

Dominate the Mental Game

Cultivate the Mindset of a Champion. Acquire Clarity, Confidence and Motivation. Become Resilient, Regulate Your Emotions and Obtain Mental Fortitude as taught by Australia's leading Sport Psychologist, Marcel Noronha

COURSE OUTCOMES

  • Thrive Under Pressure
  • ​Overcome Anxiety
  • ​Defeat Depression
  • Control Panic
  • ​Boost Motivation
  • Generate Confidence
  • ​Turn Stress into an Advantage
  • ​End Plateauing

TOOLS & RESOURCES

  • Performance Routine Builder
  • ​Legacy Statement Blueprint
  • ​Fundamental Breathing Techniques
  • ​Key Word Triggers Development Scaffold

"A fight is 10% physical and 90% mental"
Georges St-Pierre

COURSE OUTLINE

Fundamental Concepts & Principles:
Mind Model, Brain Model, Mindset (Growth vs Fixed Mindset), Optimal performance Flow, Martial Arts Philosophy

Specific guidelines:
Self-awareness, Threat response: Fight, Freeze, and Flight, Legacy Commitment, Attention/Concentration/Focus, Process/Performance/Outcome

Tools and frameworks:
Metaphors, Mental preparation/Routines, Anxiety management, Motivation, Goals, Visualisation, Self-talk, Arousal regulation

Case Studies:
Bruce Lee, Rickson Gracie, Firas Zahabi

Learn Skills & Reach Mastery Faster

Stop Wasting Time and Money Stuck on Plateaus from Outdated Methodologies and Start Experiencing Spectacular Results in your Training Today

COURSE OUTCOMES

  • Reduce the Learning Curve
  • ​Accelerate Towards Elite Performance
  • Become an Intuitive Combat Athlete
  • ​Improve Around-the-clock
  • ​Explode Through Learning Obstacles

TOOLS & RESOURCES

  • ​Training Plan Exemplar (PDF)
  • ​Structure Your Own Training Plan Template
  • ​Skills Training Journal

"The UFC Performance Institute acknowledges the critical role that skill enhancement plays in fighter development"

COURSE OUTLINE

Defining Skill:
Skill, Space and Time relationship to Movement, The Role of Technique in Skill, Explicit vs. Implicit Application, Self-organisation, Variability and Calculability

Constructivism:
Leading Proponents, Bayesian Decision Making Theory, Mirror Neurons, Motor Learning, General Pathways vs. Specific Techniques

Cyclical Learning Framework:
Goals and Success Criteria, Learning Experiences, Variability Spectrum, Repetition through Trial and Error, Heuristics, Simplicity vs. Complexity, Contextual Variability Training, Task Simplifications vs. Task Decomposition, Maintaining Accurate Variability, The Skill Acquisition Ladder, Feedback Mechanisms, Combining Implicit and Explicit Feedback Mechanisms, Reflection, Higher Order Thinking, Constructing & Transforming Knowledge, Learning Retention Pyramid

Contextual Application:
 Example of Application to Stand-up Technique, Reflecting on Performance, Utilising Reflection to Optimise Implicit Feedback Mechanisms

Training Plan & Reflective Journal Builder
    Training Journal Exemplar, Create your Own

EAT LIKE AN ELITE COMBAT ATHLETE

Optimise Nutrition for Performance, Reduce Inflammation, Build Lean Muscle, Shred Excess Fat, Stop Feeling Fatigued and Recover Faster from multi-current UFC Champion dietician Jordan Sullivan

COURSE OUTCOMES

  • Enhance Performance
  • ​Boost Energy Levels
  • ​Prevent Fatigue & Brain Fog
  • ​Enhance Your Mood
  • ​Build Lean Muscle Mass
  • ​Promote Recovery
  • ​Optimise Body Composition

TOOLS & RESOURCES

  • Meal Plan Builder
  • ​
  • ​

"When you've got the right information and when you're consuming the right nutrition, it makes a big difference"
Alex Volkanovski

COURSE OUTLINE

  • Individual dietary assessment, evaluation, and recommendations
  • ​Build structured schedules for weight making
  • ​Optimising performance
  • ​promoting recovery
  • ​PERFORMANCE MEAL PLANS FOR ATHLETES
  • ​cater to athletes at all levels of competition
  • ​Principles of Performance Nutrition
  • ​Weight Management Program
  • ​Stay lean and in shape all year round
  • ​Tailored to your specific individual needs
  • ​Use Nutrition Science to Self-Manage your Nutrition
  • ​Improve training performance
  • ​recovery
  • ​Gain metabolic adaptations
  • ​use Nutrition as a tool for performance
  • ​Remove stress, anxiety, decreased training performances, and potentially harmful tactics
  • ​periodising Nutrition throughout a competition season to maintain a healthy and competitive weight
  • ​NUTRITION ASSESSMENTS
  • ​PERFORMANCE PLANS FOR ATHLETES
  • ​FIGHT CAMP PERFORMANCE PLANS
  • ​WEIGHT MANAGEMENT PLANS

CONDITIONING FOR COMBAT SPORT

Obtain True Power, Never Gas Out Again, Achieve Knockout Power taught by Dr. Robert Buhmann

COURSE OUTCOMES

  • Enhance Performance
  • ​Boost Energy Levels
  • ​Prevent Fatigue & Brain Fog
  • ​Enhance Your Mood
  • ​Build Lean Muscle Mass
  • ​Promote Recovery
  • ​Optimise Body Composition

TOOLS & RESOURCES

  • Periodised Strength & Power Program
  • ​Personalised Strength & Power Builder
  • ​Scaffolded Strength & Power Template
  • ​4 Phased Weekly Training Schedule

"I broke his arm with a kick. That's something I've never done before... It has to be connected to developing so much power"
Jon Jones

COURSE OUTLINE

Training Principles:
Overload, Specificity, Individuality, Reversibility and Recovery

Physical Capacities:
Strength and Power, Energy Systems, Body Composition

Periodisation: 
General physical preparation, Specific preparation, Pre-competition phase, Competition phase

Programming:
Overload, Measuring training loads, Determine your needs (What’s your fighting style?), Recovery considerations, Training considerations for female MMA fighters

Specific Guidelines:
Increasing maximum strength (absolute vs. relative), Exercises for isometric strength, Exercises for dynamic strength, Exercises for increasing power, Aerobic fitness, Anaerobic fitness, Programming mesocycles & microcycles, Training Monitoring

Importance of different aspects of training:
Technical Skills, Strategic, Tactical and Integration

BULLETPROOF YOUR BODY FROM INJURY

Stop Suffering from Injuries, Recover Faster and Learn to Manage Injuries Yourself from Clinical Physiotherapist Mitchell Robinson

COURSE OUTCOMES

  • Minimise Recovery Time
  • ​Train Hard & Recover Faster
  • ​Rehabilitation Blueprint
  • ​Accelerate towards Elite Performance
  • Sustained Health & Wellbeing
  • ​Minimise Timeloss Incidents
  • ​Reduce Preventable illnesses
  • ​​Return Faster to Competition
  • ​Recharge Energy Levels Fast

TOOLS & RESOURCES

  • Athlete Injury Self Assessment Tool
  • ​
  • ​

"Recovery and regeneration is often the limiting factor in performance." 
UFC Performance Institute

COURSE OUTLINE

ASSESSMENT FRAMEWORK:

Core Components, Diagnosis, Timeframe of disorder, Pain presentation, Psychosocial factors, Vocational factors, Lifestyle, General health, Functional adaptations

TREATMENT FRAMEWORK:
The ‘protect - expose’ continuum, Treatment components, Reframing pain and rehab, Exercise and Activity, Load Management, Physical loads, Psychosocial loads, Symptom Modification, Lifestyle and general health 

CASE STUDIES:
Neck pain, Low back pain

  • Consistent Performance Through Sustained Health and Well-being
  • ​Reduce Preventable illnesses & Injuries
  • ​Minimise Susceptibility to Time-Loss Incidents
  • Injury prevention strategies to withstand the challenges of MMA
  • Intensive Rehabilitation Methods to Minimise Recovery Time 
  • ​Return Faster to Competition
  • ​Recharge Energy Levels Faster
  • ​supports athletes in returning to training and competition

THE 6 WEEK ROADMAP

-  W E E K  O N E -

Learn the universal laws you must follow to reach your goals. Change your focus, aim and fire. Start hitting your targets now.

COURSE OUTCOMES

  • Find Clarity, Purpose & Direction
  • ​Manipulate Cause and Effect
  • ​Mathematically Calculate Success
  • ​Build Stone Foundations
  • ​Define Your Legacy

TOOLS & RESOURCES

  • Self Evaluation Tool
  • ​Legacy Statement Builder
  • ​Goal Setting Framework

“Only you can master your mind,
which is what it takes to live a bold life
filled with accomplishments most people consider beyond their capability.”
David Goggins

-  W E E K  T W O -

Cultivate the Mindset of a Champion. Acquire Clarity, Confidence and Motivation. Regulate Your Emotions and Obtain Mental Fortitude taught by Masters Sport Psychologist Marcel Naronha

COURSE OUTCOMES

  • Control the Animal Brain
  • ​Thrive Under Pressure
  • ​Overcome Anxiety & Depression
  • ​Boost Motivation
  • Generate Confidence

TOOLS & RESOURCES

  • Performance Routine Builder
  • ​Breathing Fundamentals

"A Fight is 10% Physical
and 90% Mental"
Georges St-Pierre

-  W E E K  T H R E E  -

Optimise Nutrition for Performance, Build Lean Muscle, Shred Excess Fat, Reduce Fatigue & Inflammation and Recover Faster with Masters Dietitian, Tyler Brooks

COURSE OUTCOMES

  • Enhance Performance
  • ​​Optimise Body Composition
  • ​Boost Energy Levels
  • ​Prevent Fatigue & Brain Fog
  • ​Enhance Your Mood
  • ​Promote Faster Recovery

TOOLS & RESOURCES

  • ​Meal Plan Builder

"When you've got the right information and when you're consuming the right nutrition, it makes a big difference"
Alex Volkanovski

-  W E E K  F O U R  -

Obtain Knockout Power, Never Gas Out Again, Optimise your Energy Systems and Agility by Dr. Robert Buhmann

COURSE OUTCOMES

  • ​Increase Power & Endurance
  • ​Enhance Performance
  • ​Boost Energy Levels
  • ​Promote Faster Recovery
  • ​Optimise Body Composition

TOOLS & RESOURCES

  • Periodised Strength Program
  • ​4 Phased Training Schedule

"I broke his arm with a kick.
It has to be connected to developing so much power"
Jon Jones

-  W E E K  F I V E -

Stop Suffering from Injuries, Recover Faster and Learn to Self-Manage Rehabilitation 

COURSE OUTCOMES

  • Maximise Training Volume
  • ​Minimise Recovery Time
  • ​Self-Manage your Rehabilitation
  • Sustained Health & Wellbeing
  • ​Reduce Preventable illnesses
  • ​​Return Faster to Competition

TOOLS & RESOURCES

  • Injury Self Assessment Tool

"Recovery and regeneration is often the limiting factor in performance" 
UFC Performance Institute

-  W E E K  S I X  -

Stop Wasting Time and Money Stuck on Plateaus from Outdated Methods and Start Experiencing Spectacular Results

COURSE OUTCOMES

  • Reduce the Learning Curve
  • ​Master Techniques Faster
  • Become an Intuitive Athlete
  • ​Improve Around-the-clock
  • ​Decrease Learning Curves

TOOLS & RESOURCES

  • ​Training Schedule Template
  • ​Training Journal

"The UFC Performance Institute acknowledges the critical role that skill enhancement plays in fighter development"
Ultimate Fighting Championship

Dominate the Mental Game

Cultivate the Mindset of a Champion. Acquire Clarity, Confidence and Motivation. Become Resilient, Regulate Your Emotions and Obtain Mental Fortitude as taught by Australia's leading Sport Psychologist, Marcel Noronha

COURSE OUTCOMES

  • Thrive Under Pressure
  • ​Overcome Anxiety
  • ​Defeat Depression
  • Control Panic
  • ​Boost Motivation
  • Generate Confidence
  • ​Turn Stress into an Advantage
  • ​End Plateauing

TOOLS & RESOURCES

  • Performance Routine Builder
  • ​Legacy Statement Blueprint
  • ​Fundamental Breathing Techniques
  • ​Key Word Triggers Development Scaffold

"A fight is 10% physical and 90% mental"
Georges St-Pierre

COURSE OUTLINE

Fundamental Concepts & Principles:
Mind Model, Brain Model, Mindset (Growth vs Fixed Mindset), Optimal performance Flow, Martial Arts Philosophy

Specific guidelines:
Self-awareness, Threat response: Fight, Freeze, and Flight, Legacy Commitment, Attention/Concentration/Focus, Process/Performance/Outcome

Tools and frameworks:
Metaphors, Mental preparation/Routines, Anxiety management, Motivation, Goals, Visualisation, Self-talk, Arousal regulation

Case Studies:
Bruce Lee, Rickson Gracie, Firas Zahabi

Learn Skills & Reach Mastery Faster

Stop Wasting Time and Money Stuck on Plateaus from Outdated Methodologies and Start Experiencing Spectacular Results in your Training Today

COURSE OUTCOMES

  • Reduce the Learning Curve
  • ​Accelerate Towards Elite Performance
  • Become an Intuitive Combat Athlete
  • ​Improve Around-the-clock
  • ​Explode Through Learning Obstacles

TOOLS & RESOURCES

  • ​Training Plan Exemplar (PDF)
  • ​Structure Your Own Training Plan Template
  • ​Skills Training Journal

"The UFC Performance Institute acknowledges the critical role that skill enhancement plays in fighter development"

COURSE OUTLINE

Defining Skill:
Skill, Space and Time relationship to Movement, The Role of Technique in Skill, Explicit vs. Implicit Application, Self-organisation, Variability and Calculability

Constructivism:
Leading Proponents, Bayesian Decision Making Theory, Mirror Neurons, Motor Learning, General Pathways vs. Specific Techniques

Cyclical Learning Framework:
Goals and Success Criteria, Learning Experiences, Variability Spectrum, Repetition through Trial and Error, Heuristics, Simplicity vs. Complexity, Contextual Variability Training, Task Simplifications vs. Task Decomposition, Maintaining Accurate Variability, The Skill Acquisition Ladder, Feedback Mechanisms, Combining Implicit and Explicit Feedback Mechanisms, Reflection, Higher Order Thinking, Constructing & Transforming Knowledge, Learning Retention Pyramid

Contextual Application:
 Example of Application to Stand-up Technique, Reflecting on Performance, Utilising Reflection to Optimise Implicit Feedback Mechanisms

Training Plan & Reflective Journal Builder
    Training Journal Exemplar, Create your Own

EAT LIKE AN ELITE COMBAT ATHLETE

Optimise Nutrition for Performance, Reduce Inflammation, Build Lean Muscle, Shred Excess Fat, Stop Feeling Fatigued and Recover Faster from multi-current UFC Champion dietician Jordan Sullivan

COURSE OUTCOMES

  • Enhance Performance
  • ​Boost Energy Levels
  • ​Prevent Fatigue & Brain Fog
  • ​Enhance Your Mood
  • ​Build Lean Muscle Mass
  • ​Promote Recovery
  • ​Optimise Body Composition

TOOLS & RESOURCES

  • Meal Plan Builder
  • ​
  • ​

"When you've got the right information and when you're consuming the right nutrition, it makes a big difference"
Alex Volkanovski

COURSE OUTLINE

  • Individual dietary assessment, evaluation, and recommendations
  • ​Build structured schedules for weight making
  • ​Optimising performance
  • ​promoting recovery
  • ​PERFORMANCE MEAL PLANS FOR ATHLETES
  • ​cater to athletes at all levels of competition
  • ​Principles of Performance Nutrition
  • ​Weight Management Program
  • ​Stay lean and in shape all year round
  • ​Tailored to your specific individual needs
  • ​Use Nutrition Science to Self-Manage your Nutrition
  • ​Improve training performance
  • ​recovery
  • ​Gain metabolic adaptations
  • ​use Nutrition as a tool for performance
  • ​Remove stress, anxiety, decreased training performances, and potentially harmful tactics
  • ​periodising Nutrition throughout a competition season to maintain a healthy and competitive weight
  • ​NUTRITION ASSESSMENTS
  • ​PERFORMANCE PLANS FOR ATHLETES
  • ​FIGHT CAMP PERFORMANCE PLANS
  • ​WEIGHT MANAGEMENT PLANS

CONDITIONING FOR COMBAT SPORT

Obtain True Power, Never Gas Out Again, Achieve Knockout Power taught by Dr. Robert Buhmann

COURSE OUTCOMES

  • Enhance Performance
  • ​Boost Energy Levels
  • ​Prevent Fatigue & Brain Fog
  • ​Enhance Your Mood
  • ​Build Lean Muscle Mass
  • ​Promote Recovery
  • ​Optimise Body Composition

TOOLS & RESOURCES

  • Periodised Strength & Power Program
  • ​Personalised Strength & Power Builder
  • ​Scaffolded Strength & Power Template
  • ​4 Phased Weekly Training Schedule

"I broke his arm with a kick. That's something I've never done before... It has to be connected to developing so much power"
Jon Jones

COURSE OUTLINE

Training Principles:
Overload, Specificity, Individuality, Reversibility and Recovery

Physical Capacities:
Strength and Power, Energy Systems, Body Composition

Periodisation: 
General physical preparation, Specific preparation, Pre-competition phase, Competition phase

Programming:
Overload, Measuring training loads, Determine your needs (What’s your fighting style?), Recovery considerations, Training considerations for female MMA fighters

Specific Guidelines:
Increasing maximum strength (absolute vs. relative), Exercises for isometric strength, Exercises for dynamic strength, Exercises for increasing power, Aerobic fitness, Anaerobic fitness, Programming mesocycles & microcycles, Training Monitoring

Importance of different aspects of training:
Technical Skills, Strategic, Tactical and Integration

BULLETPROOF YOUR BODY FROM INJURY

Stop Suffering from Injuries, Recover Faster and Learn to Manage Injuries Yourself from Clinical Physiotherapist Mitchell Robinson

COURSE OUTCOMES

  • Minimise Recovery Time
  • ​Train Hard & Recover Faster
  • ​Rehabilitation Blueprint
  • ​Accelerate towards Elite Performance
  • Sustained Health & Wellbeing
  • ​Minimise Timeloss Incidents
  • ​Reduce Preventable illnesses
  • ​​Return Faster to Competition
  • ​Recharge Energy Levels Fast

TOOLS & RESOURCES

  • Athlete Injury Self Assessment Tool
  • ​
  • ​

"Recovery and regeneration is often the limiting factor in performance." 
UFC Performance Institute

COURSE OUTLINE

ASSESSMENT FRAMEWORK:

Core Components, Diagnosis, Timeframe of disorder, Pain presentation, Psychosocial factors, Vocational factors, Lifestyle, General health, Functional adaptations

TREATMENT FRAMEWORK:
The ‘protect - expose’ continuum, Treatment components, Reframing pain and rehab, Exercise and Activity, Load Management, Physical loads, Psychosocial loads, Symptom Modification, Lifestyle and general health 

CASE STUDIES:
Neck pain, Low back pain

  • Consistent Performance Through Sustained Health and Well-being
  • ​Reduce Preventable illnesses & Injuries
  • ​Minimise Susceptibility to Time-Loss Incidents
  • Injury prevention strategies to withstand the challenges of MMA
  • Intensive Rehabilitation Methods to Minimise Recovery Time 
  • ​Return Faster to Competition
  • ​Recharge Energy Levels Faster
  • ​supports athletes in returning to training and competition

With So Little Time. What Will You Do?

The Worst Reaction is NO ACTION

  • Risk the Damaging Consequences of not Preparing Properly for Life?
  • ​Be Unprofessional and Try 'Wing it' on your own?
  • ​Sacrifice Time, Blood, Sweat and Tears with No Results?
  • ​Continue to Suffer from on-going Injuries
  • ​Burnout because you lack Passion, Direction and Clarity?
  • ​Feeling sluggish, lack of energy, tired, drained from a poor diet, sleeping and exercise routines
  • ​Continue to Wonder if You have what it Takes and if you'll ever get there
  • ​Blame everyone else whilst living up to your own potential

It's Time to Finally Take Action...

With So Little Time. What Will You Do?

The Worst Reaction is NO ACTION

  • Risk the Damaging Consequences of not Preparing Properly for Life?
  • ​Be Unprofessional and Try 'Wing it' on your own?
  • ​Sacrifice Time, Blood, Sweat and Tears with No Results?
  • ​Continue to Suffer from on-going Injuries
  • ​Burnout because you lack Passion, Direction and Clarity?
  • ​Feeling sluggish from a poor diet, sleeping and exercise routines
  • ​Continue to Wonder if You have what it Takes and if you'll ever get there
  • ​Blame everyone else whilst living up to your own potential

It's Time to Finally Take Action...

Still Not Convinced?

We've included the MMA Fundamentals Course for FREE

THE 4 CORE PILLARS TO MMA

THE 4 CORE PILLARS TO MMA

Learn the Fundamentals to Building a Dominant MMA Foundation. Exploit Physical Implications to Create Mechanical, Angular and Gravitational Advantages

Learn the Fundamentals to Building a Dominant MMA Foundation. Exploit Physical Implications to Create Mechanical, Angular and Gravitational Advantages

COURSE OUTCOMES

COURSE OUTCOMES

  • Learn the 4 Core MMA Positions
  • ​Tactics to Exploit Force Disparities
  • Highest Probability ​Techniques
  • Develop a Fight Strategy

You'll Also Get These 6 FREE Bonuses

PROVEN SYSTEMS USED BY THE ELITE

See the Results for Yourself

Imagine Having Access to the same Expertise that World Champions Use

"Always look to learn..
Learning something new is a great feeling. The feeling of progress"

"Smart work pays best. Trust it."

Conor Mcgregor

"When you've got the right information and when you're consuming the right nutrition,
it makes a big difference"

Alex Volkanovski

PROVEN SYSTEMS USED BY THE ELITE

See the Results for Yourself

Imagine Having Access to the same Expertise that World Champions Use

"Always look to learn.
Smart work pays best.
Trust it."

- Conor Mcgregor -

"When you've got the right information... 
It makes a big difference"

- Alex Volkanovski -

How It Works and What's Included

Success is Not Hard Work... Success is Infrastructure!

The Proven System and Blue Print

Our Blue Print is designed to take the guesswork out of "what works?" so you can simply plug and play your way to success and start producing results that will lead to victory.

The Combative Mindset Shift

The endgame of life is happiness. Fighting is second. Our initial goal is to get your mindset where it needs to be so that you can crush your Martial Arts Journey. "Successful people are not happy, Happy People are successful"

The Fight IQ Network

"Your Network is you Net worth" Cliche' but also a fact. When joining our team you enter into a network of like-minded and motivated people. Here to lift each other up. Not bring each other down. And that's what you need to crush life and combat sports. 

Expert Mentorship

The path of least resistance to success in any niche is to find someone who has already done it. And learn everything you can from them. The "wing it" strategy takes a massive amount of time and usually ends in failure. We are here to get you started on the right track on Day 1. 

Get 1,000's $$ Worth of FREE Bonuses!

Self Analysis Tool:

Explore and evaluate different components of combat sports preparation to identify your individual areas of strength and weakness as a combat sports athlete

Reflection Journal:

Plan, structure and reflect on your training sessions to reduce your learning curve and improve your technical skills at the fastest possible rate

Recovery Tool:

Proactively reduce injuries with a framework to determine the severity of injuries to avoid extended recovery time.

Legacy Statement:

Decide who you will become through a legacy commitment that defines your goals and values to reach your potential

Meal Plan Builder:

Build your own meal plan with your individual training volume, intensity and individual goals

Strength Program:

Create your own program with exercises, sets, reps and rest ratios for the greatest increase in physical capacities

Get 1,000's $$ Worth of FREE Bonuses!

Self Analysis Guide:

As the preface to beginning the CCA course you will respond to a series of questions that will explore and evaluate the attention you currently pay to the different components of combat sports preparation. These results will serve as a tool to identify your individual areas of strength and weakness as a combat sports athlete

Development Journal:

Plan, structure and reflect on your training sessions to increase your learning curve and improve your technical skills at the fastest possible rate

Recovery Analysis Tool:

Proactively work to reduce the likelihood of injuries with a framework that will allow you to ascertain the severity of injuries and consequently be able to make informed choices to push through or to re-orientate and avoid worsening and prolonging your recovery time.

Legacy Statement:

Decide who you will become and be driven by motivationally emotions through the creation of your legacy commitment which will have you lead through the defining of your personal goals, values and reasons for seeking your potential as a combat athlete 

Personalised Meal Plan:

A guided template will teach you to flexibly build your own meals on the day to day in accordance with your protein, fat and carbohydrate needs according to the specific training duration and intensity of each day’s work and your individual goals

Personalised Strength & Conditioning Program:

Create your own periodised strength and conditioning program with the scaffolded template that provides you with interchangeable exercises, sets, reps and rest ratios as well as monitoring and tracking tools to avoid overtraining and facilitate the greatest increases in physical capacities

​Bi-Weekly Mentorship:

Gain exclusive access to Fight IQ mentors, experts and top level combat athletes

Fight IQ Network:

Gain exclusive access to Privately communicate with Fight IQ mentors, experts and top level combat athletes

Become a Complete Combat Athlete Now

Become The Complete Combat Athlete Now

Learn the Scientific Blueprints Required to Guide YOU Through the Fastest Proven Path to Maximise, Optimise and Enhance your Acquisition of Skill, Strength & Conditioning, Mental Game, Nutritional Practice and Ability to Recover Designed by the Greatest Academically Qualified Team of Experts Working in the Combat Industry on Earth.

Learn the Scientific Blueprints Required to Guide you through the Fastest Proven Path that will Maximise, Optimise and Enhance your Acquisition of Skill, Strength and Conditioning, Mental Game, Nutritional Practice and Ability to Recover Designed by the Highest Academically Qualified Experts working in the Combat Industry on Earth.

Performance Enhancing Nutrition:

Discover the best fuel for performance, reducing inflammation, building lean muscle mass, shredding excess fat and recovering faster than your opponents

Systemised
Training Schedule:

Stay happy, healthy and free of injuries with tracking and monitoring tools that will assist you in maintaining balance and avoiding overtraining

No More
Gimmicky Bullshit:

We’re tired of seeing the same old “lower back stretchers, magic pills and Ab Lounges” so we’ve cut through all the s*** so you don’t have to!

​Crush Fear & Anxiety:

Turn yours into powerful fuel with breathing techniques, mental preparation and arousal regulation

Bulletproof
Your Body:

Spend less time injured and more time on the mat with a rehabilitation framework specifically designed for combat athletes

Thrive Under Pressure: 

Pressure busts pipes but also produces diamonds - stress can either debilitate or enhance depending on your psychological approach

Knock-Out Power:

Turn yourself into an elite athlete with the most effective exercises, programming and recovery techniques in sports science

​Recover Rapidly:

Give your body the nutrients it needs to reduce inflammation, build lean muscle mass and recover fast

Never Gas Out:

Build an engine that can work relentlessly with the optimal heart rate zones, training durations and cardiovascular exercises

Become a Complete Combat Athlete Now

Become The Complete Combat Athlete Now

Learn the Scientific Blueprints Required to Guide YOU Through the Fastest Proven Path that will Maximise, Optimise and Enhance your Acquisition of Skill, Strength & Conditioning, Mental Game, Nutritional Practice and Ability to Recover Designed by the Greatest Academically Qualified Team of Experts Working in the Combat Industry on Earth.

Learn the Scientific Blueprints Required to Guide you through the Fastest Proven Path that will Maximise, Optimise and Enhance your Acquisition of Skill, Strength and Conditioning, Mental Game, Nutritional Practice and Ability to Recover Designed by the Highest Academically Qualified Experts working in the Combat Industry on Earth.

"THE COMPLETE PACKAGE'

AN OPPORTUNITY TO CHANGE YOUR LIFE IN JUST 6 WEEKS!

Damien Brown - UFC & RIZIN Veteran

"This Course is an essential product that I recommend for anyone wanting to be excel in their journey as a martial artist and in life"

- Damien Brown -
UFC & Rizin Veteran

"The course goes into great detail to provide a huge range of implementable adjustments that give you effective options from every scenario. If you want to learn to MMA this course will be a valuable tool for you"

Anton Zafir - UFC Veteran & Australian Champion

"This course goes into great detail to provide a huge range of implementable adjustments that give you effective options from every scenario. If you want to master MMA this course will be a valuable tool for you"

- Anton Zafir -
UFC Veteran & Aus Champ

"THE COMPLETE PACKAGE'

AN OPPORTUNITY TO CHANGE YOUR LIFE IN 6 WEEKS!

WEEK 01

LEGACY

$297

WEEK 02

MENTAL

$297

WEEK 03

DIET

$297

WEEK 04

POWER

$297

WEEK 05

REHAB

$297

WEEK 06

SKILL

$297

BONUS 1

MMA FUNDAMENTALS

$67

BONUS 2

MEAL PLAN

$197

BONUS 3

STRENGTH PROGRAM

$197

BONUS 4

SELF ANALYSIS TOOL

$47

BONUS 5

PERSONAL JOURNAL

$47

BONUS 6

RECOVERY TOOL

$67

BONUS 7

LEGACY STATEMENT

$47

BONUS 8

FIGHT IQ NETWORK

$147

BONUS 9

PRIVATE MENTORSHIP

$197

Frequently Asked Questions

I am just getting started in martial arts and want to get better faster, will this course help me?
Yes, the CCA course will connect you with human performance experts from the fields of nutrition, strength and conditioning, psychology, skill acquisition and physiotherapy to accelerate your development and avoid unforeseen mistakes, injuries and the formation of bad or incorrect habits, techniques and understandings by teaching you how to implement the most contemporary science based best practices.
Can I actually get better at martial arts online?
Can I actually get better at martial arts online?
Fight IQ courses are designed through the cooperative efforts of human performance and education experts catering for all levels, from beginner to pro. We will fine tune
Is there anyone I can ask for help or clarify course information with?
Yes, all of our CCA students are given access to our private facebook community where you are able to connect with our experts and like minded combat athletes to ask questions, discuss ideas and find constant support in your developmental journey as a martial artist.
What’s actually included in the Complete Combat Athlete course?
We connect martial artists with human performance experts to create complete combat athletes. In this course you will learn the fundamental knowledge and underlying concepts required to become self-reliant in designing your own nutritional plans, strength and conditioning programs, skill sessions, rehabilitation processes and mastering your mental game. Furthermore you will be equipped with the blueprints, exemplars and scaffolding created by the experts at Fight IQ and utilised in training the most elite combat athletes across the globe.
Do I need any prior knowledge or experience before starting the course?
No, our courses teach the fundamental knowledge and underlying concepts as well as provide blueprints, templates and scaffolding for students from beginner to professional levels to take control of their martial arts journey and achieve their own individual and unique goals
How long does the course take to complete?
Whilst you can finish the course material at your own pace and as fast as you like, we typically see our students completing the course content within a 5 week period. We suggest taking your time to work through the course material ensuring you have understood the fundamental principles, underlying concepts and completed the programming templates outlined by the experts in each of the 5 training areas before moving onto the next.
Is the course a DVD/can I download the video?
In short, no. It is important to us at Fight IQ that we present only the most contemporary scientific research findings in our courses. For this reason we constantly update, amend and make adjustments in accordance with all advancements in best practice applications. When you purchase a Fight IQ course you are given access to a product that is constantly evolving as the art does and as such our students are always able to access these improvements. You will be notified when our courses are updated!

Furthermore, by hosting the Complete Combat Athlete course online means that we are able to reduce the cost by removing shipping and handling, warehouse management and production from our customers. The Fight IQ platform also boasts a 99% up-time rate and is available worldwide, year round, 24 hours a day. This means even Covid-19 can’t stop you from becoming a complete combat athlete.
I already have purchased one of the individual courses, can I receive a discount on the CCA course?
Yes, send us an email to support@fightiq.com.au with the email address used for purchasing the individual course and we will send you a discounted special offer
Are there payment plans available when purchasing this course?
Yes, we have upfront and payment installment options available
Why is this course more expensive than others?
The expert team at Fight IQ are the highest academically qualified group of individuals in the world working together on a single platform aimed at providing the fundamental knowledge and underlying concepts required in optimising human performance. Our experts work with current UFC world champions, international football teams and Olympic training squads. This is a premium service that our platform has made affordable to the world.
Can I purchase one of the five individual courses included in the Complete Combat Athlete separately?
Yes, all of our courses are sold individually but the CCA does offer the most value and support to our students as it has been created to cover everything a combat athlete needs to know to reach their true potential. We are passionate about seeing our students achieve their highest level of success possible and as such recommend investing in leaving no stone unturned by joining the CCA course
What currency are you courses priced in?
Everything listed on our website is charged in USD and is subject to the current conversion rate of your country's currency to the USD.

Course Cirriculum

WEEK ONE - THE MENTAL GAME

Fundamental Concepts & Principles:
Mind Model, Brain Model, Mindset (Growth vs Fixed Mindset), Optimal performance Flow, Martial Arts Philosophy
 
Specific guidelines:
Self-awareness, Threat response, Fight, Freeze, and Flight 
Legacy Commitment, 'Attention - Concentration - Focus',
'Process -Performance -Outcome'
 
Tools and frameworks:
Metaphors, Mental preparation/Routines, Anxiety management, Motivation, Goals, Visualisation, Self-talk and Arousal regulation

WEEK TWO - SKILL ACQUISITION

Defining Skill:
Space, Time & Movement, The Role of Technique in Skill, Explicit vs. Implicit Application, Self-organisation, Variability and Calculability
 
Constructivism:
Mirror Neurons, Motor Learning, General Pathways vs. Specific Techniques
 
Cyclical Learning Framework:
Goals & Success Criteria, Heuristics, Task Simplification vs. Task Decomposition, Skill Acquisition Ladder, Feedback Mechanisms, Higher Order Thinking, Learning Retention Pyramid
 
Contextual Application:
 Example of Application to Stand-up Technique, Reflecting on Performance, Utilising Reflection to Optimise Implicit Feedback Mechanisms

WEEK THREE - EAT LIKE AN ELITE COMBAT ATHLETE

Preparation:
Goal Setting, Mindset Expectations
 
Anatomy & Physiology for Nutrition
 
Macros & Calories:
Carbohydrates, Fats and Protein, Determining Ratios, Measuring Calories, Tracking Food In-take, Supplements and Whole Foods vs. Processed
 
Micronutrients:
Vitamins, Minerals, Timing, Utility, Deficiencies and Supplementation
 
Metabolism:
 
Meal Plan Integration:
 
Assessing Common Dietary Trends:

WEEK FOUR - CONDITIONING FOR COMBAT ATHLETES

Training Principles:
Overload, Specificity, Individuality, Reversibility and Recovery
 
Physical Capacities:
Strength and Power, Energy Systems, Body Composition
 
Periodisation: 
General physical preparation, Specific preparation, Pre-competition phase, Competition phase
 
Programming:
Overload, Measuring training loads, Determine your needs (What’s your fighting style?), Recovery considerations, Training considerations for female MMA fighters
 
Specific Guidelines:
Increasing maximum strength (absolute vs. relative), Exercises for isometric strength, Exercises for dynamic strength, Exercises for increasing power, Aerobic fitness, Anaerobic fitness, Programming mesocycles & microcycles, Training Monitoring
 
Importance of different aspects of training:
Technical Skills, Strategic, Tactical and Integration

WEEK FIVE - REHAB FOR MMA

Assessment Framework:
Core Components, Diagnosis, Timeframe of disorder, Pain presentation, Psychosocial factors, Vocational factors, Lifestyle, General health, Functional adaptations
 
Treatment Framework:
The ‘protect - expose’ continuum, Treatment components, Reframing pain and rehab, Exercise and Activity, Load Management, Physical loads, Psychosocial loads, Symptom Modification, Lifestyle and general health

Case Study

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Testimonials

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ABOUT US

FIGHT IQ connects martial artists with human performance experts to empower complete combat athletes.

CONTACT US

  • support@fightiq.com.au

ABOUT US

FIGHT IQ connects martial artists
with human performance experts to empower complete combat athletes.

CONTACT US

  • support@fightiq.com.au
  • Gold Coast, Australia
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