FREE SELF EVALUATION FRAMEWORK
FREE SELF EVALUATION FRAMEWORK
Identify your Strengths & Weaknesses as a Combat Athlete
Our team of experts have worked together to identify key areas of each supplementary training component. By completing the questionnaire you will be able to identify where your attention is dispersed across these areas.
By paying greater attention to the areas that are currently receiving less attention you will experience direct improvements in your overall performance as a combat sports athlete.
What's Included?
- The Complete Combat Athlete Self-evaluation Framework
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Finish the Puzzle: Identify all of the human performance components that elite combat athletes should address
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Strength and Conditioning: Development of periodised programs, testing and tracking tools as well as heart rate based training protocols
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Nutrition: Understand energy requirements, weight manipulation and meal planning
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Psychology: Create triggers, routines and performance maps
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Recovery: Optimise sleep, volume tracking and active recovery methods
-
Finish the Puzzle: Identify all of the human performance components that elite combat athletes should address
-
Strength and Conditioning: Development of periodised programs, testing and tracking tools as well as heart rate based training protocols
-
Nutrition: Understand energy requirements, weight manipulation and meal planning
-
Psychology: Create triggers, routines and performance maps
-
Recovery: Optimise sleep, volume tracking and active recovery methods
ABOUT US
FIGHT IQ connects martial artists with human performance experts to empower complete combat athletes.
CONTACT US
-
support@fightiq.com.au
ABOUT US
FIGHT IQ connects martial artists
with human performance experts to empower complete combat athletes.
CONTACT US
-
support@fightiq.com.au
- Gold Coast, Australia
