Are You Looking for a Personalised Strength and Conditioning Program to Optimise Your Performance?
Are You Looking for a Personalised Strength and Conditioning Program to Optimise Your Performance?
Periodised Programs
Muscle Gain & Fat Loss
Power Development
Cardio Efficiency
Injury Management
Education and Guidance
INITIAL CONSULTATION
$115 per consultation
- Physical Needs Assessment (V02 max, Lactate Threshold & 3rms)
- Performance Goal Setting
- Strength and Conditioning Education and Guidance
- Creation of an Individualised Strength and Conditioning Program
FOLLOW-UP CONSULTATION
$70 per consultation
- Accountability, Debrief and Reflection
- Weekly Written Check-Ins
- Ongoing Education and Guidance
- Revision of Individualised Programs
What to expect from your Initial Consultation:
In your first consult, we'll get all of your relevant background history, current physiological capacities and your goals. We will then take this information to create a detailed strength and Conditioning plan intended to get you to your goals while fitting into your specific needs and lifestyle. Next, we'll go through the core fundamental concepts and principles of strength and conditioning to help build upon your knowledge and understanding.
Follow-up Consultation:
Qualifications: Bachelor of Exercise Science, Bachelor of Physiotherapy and Graduate Diploma of Theology
Physiotherapist and Exercise Scientist Mitchell Robinson has over 5 years industry experience assisting elite level combat athletes recover faster and prevent injuries in high intensity environments.
He began martial arts at the age of 12 studying Judo where he competed in numerous competitions before eventually transitioning into Brazilian Jiu-jitsu. Mitchell prides himself on his evidence based approach setting aside an hour each day to study the latest research articles on pain management.
This allows him to cut through the gimmicks and fads that flood his industry and instead provide his clients with effective strength and conditioning programs and tried and tested injury prevention and rehabilitation strategies.
About Mitch
Qualifications:Bachelor of Exercise Science, Bachelor of Physiotherapy and Graduate Diploma of Theology
ABOUT US
FIGHT IQ connects martial artists with human performance experts to empower complete combat athletes.
CONTACT US
-
support@fightiq.com.au
ABOUT US
FIGHT IQ connects martial artists
with human performance experts to empower complete combat athletes.
CONTACT US
-
support@fightiq.com.au
- Gold Coast, Australia
