FREE INJURY SELF-ASSESSMENT TOOL

Identify the underlying causes of your physical impairment

FREE Injury Assessment Framework here

FREE INJURY SELF-ASSESSMENT TOOL

Identify the underlying causes of your physical impairment

What's Included?

Return Faster to the Mats
Self-manage Your Rehabilitation: Acquire an effective framework that you can apply without the need to spend time and money
Maximise Training Volume Capacity: Optimise lifestyle and general health factors to build a positive training lifestyle
Psychosocial Factors: Discover the underlying root cause of your injuries
Prevent Avoidable Injuries: Bulletproof your body with isometric, isotonic and plyometric exercises

FREE Injury Assessment Framework here

"It isn’t the mountains ahead to climb that wear you out; it’s the pebble in your shoe." Muhammad Ali

Has a niggling injury kept you from training?

Have you ever struggled to get on top of some pain or dysfunction?

Every combat athlete has to deal with injuries at some stage. Dealing well with small injuries now prevents them from becoming large problems later, greatly influencing your success in the future.

Serious pain and injury can often begin as a small niggle that’s neglected or mismanaged.

Failing to address minor injuries can lead to:

- Worsening pain over time

- Inability to train and improve

- Poor recovery from training

- Poor compensatory movements (offloading, changing technique etc.)

- Weight gain

- A host of negative emotions (stress, fear of damage, etc.)

You must avoid making detrimental mistakes with your injury management!

As a Physiotherapist and Exercise Scientist that has been treating athletes for years, I’ve simplified the injury rehabilitation process into clear, honest, evidence-based advice that anyone can immediately apply to their own training.

Make sure you start making the necessary changes today and avoid wasting your time and money!

FREE Injury Assessment Framework here